Herbs for Menopause

Herbs for menopause are an effective natural treatment for women suffering from the conditions and symptoms associated with menopause. The inability of the body to produce two important hormones, estrogen and progesterone, is the main cause of health issues due to menopause.

Menopause being the natural sign of aging process is marked by the irregular periods, PMS-like symptoms, hot flashes, etc. In certain cases, women may suffer from hair loss, depression, bone loss, headache, heart palpitation, loss of concentration, sleep disturbances, profuse perspiration, irritability or nervousness, etc.

Best Herbs for Menopause

Black Cohosh

Black Cohosh is also known as squawroot. The therapeutic properties present in the compounds in roots are known to be powerful in relieving the issues related to menopause. These compounds act the role of estrogen and therefore help to fight against menstrual cramps, PMS symptoms and the hot flashes. This herb is a good substitute of HRT, Hormone Replacement Therapy.

Wild Yam

Wild Yarn is one among the most popular kind of herbs for menopause. It has been used as a good alternative for the natural estrogen replacement therapy. The presence of isoflavones in this vine-like plant makes it special in relieving the menopause symptoms, reducing blood clotting and maintaining bone levels. The herb helps women who have the premenstrual syndrome, post menopausal vaginal dryness, fatigue and osteoporosis. The root of Wild Yarn is known to balance the female sex hormone.

Dong Quai

The phytoestrogens contained in Dong Quai is a natural remedy to the menstrual irregularities. It is also known to be an effective help to reduce the sweats and flushings, bladder weakness and vaginal dryness. The effectiveness of Dong Quai in the relief of hot flashes may be due to its estrogenic effects combined with components that stabilize the blood vessels. Apart from its benefits for menopausal symptoms, it is also a natural remedy for anemia. Dong Quai is the root of the plant called Angelica sinesis which is a common ingredient in most of the Chinese medicine. This perennial herb is native to Japan and China.

Passion Flower

Red Clover

Red Clover is an excellent and popular herb containing isoflavones that is known to prevent osteoporosis. Osteoporosis is known to occur at the post menopausal period due to the decrease in estrogen levels. This treats menopausal conditions like sweats, hot flashes, mood swings and loss of the sexual desire. Red clover having known for its estrogenic effects also helps in lowering the cholesterol levels to the optimum.

The best way to make use of the benefits of herbs for menopause is by taking the above herbs together rather than consuming separately. A well balanced mix of these herbs can give an optimal result contributing its therapeutic properties.