Herbs to Lower Cholesterol

Herbs to lower cholesterol have been used since the ancient times. However, the cholesterol level of a human body greatly relies on the lifestyles you follow. Though there are advanced medications to lower cholesterol, the lifestyle plays the vital role in benefitting from these treatments. With the help of natural herbs and a positive way of life, you can certainly revitalize your body and mind.

You may refer the given list of some of the best herbs to lower cholesterol levels.

Fenugreek seeds

Recent research has proved that fenugreek helps to lower the cholesterol levels quite considerably. The steroidal value of saponins in fenugreek serves to slow down the cholesterol absorption by the body. An amount of 5-30 gms of fenugreek with every meal or a proportion 15-90 gms at a time will give you good results to lower your cholesterol levels.

Garlic

This is one among the best herbs to lower cholesterol. The property of garlic softens and loosens the cholesterol from the artery walls. Garlic also strengthens the immune system and it acts as an antibiotic capable of fighting infections. It further helps to destroy harmful bacteria and its anti-inflammatory effect helps to reduce elevated blood pressure.

Alfalfa seeds

The saponin content in alfalfa is proven to stop the cholesterol absorption. Alfalfa's chemicals and the fiber bonds to the cholesterol, and thus avoids depositing the cholesterol in to the blood vessels. However, this process does not affect the good cholesterol levels in your body. Alfalfa is also known as one of the best herbs to lower cholesterol.

Green Tea

Red Yeast Rice

Monacolin K, which is a component in red yeast rice is learned to inhibit the cholesterol production. The cholesterol producing action of an enzyme is brought to a halt by monacolin K. Studies have further shown that red yeast rice significantly increases the good cholesterol and decreases bad cholesterol.

Psyllium

The soluble seeds of Psyllium are rich in mucilage and fiber. This property of Psyllium aids to swell the seeds when water is combined with it. This forms a jellylike mass in nature, which will be effective as an intestinal cleanser. By this process, psyllium cleanses the cholesterol off the intestinal tracts.

Capsicum Fruit

Scientific studies show that capsicum can lower high cholesterol as well as high blood pressure. The stimulating property of capsicum helps to increase the blood flow. This action will avoid the sluggish blood circulation which normally accumulates toxins.

Artichoke Leaf

The compound cybarin present in artichoke leaf speed-up the bile production. When cybarin accelerates the bile flow, it also serves to excrete an increased amount of cholesterol. Studies have shown lowering cholesterol levels with the daily use of artichoke extract.

Before administering the herbs for cholesterol, one should remember that good cholesterol is a necessity of our body. Hence, any medication should be taken under a medical practitioner so as to safe-guard your health.